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Kybella™ has redefined the non-surgical approach to eliminating submental fullness—more commonly known as a double chin. At The Steele Vault in Holladay, UT, clients love the treatment for its ability to permanently destroy fat cells under the chin and redefine the jawline without the downtime or risks associated with surgery.
But while Kybella™ in Holladay, UT, is incredibly efficient, your results don’t stop at the treatment chair. How you care for yourself in the weeks and months following the procedure can significantly impact your outcome.
We’ll explore lifestyle adjustments, recovery insights, and diet strategies that can help enhance Kybella results, support jawline contouring after Kybella, and maintain Kybella results over time. Whether you’re preparing for your first session or looking to optimize the outcome of your last, these practical tips will help you look your best and feel even better.
What Is Kybella™ & How Does It Work?
Kybella™ is an FDA-approved injectable treatment developed to reduce submental fullness—commonly known as a double chin—without surgery. It contains a synthetic form of deoxycholic acid, a natural molecule in the body that aids digestion & absorbs dietary fat. When injected into the area beneath the chin by a trained provider, Kybella™ works to permanently eliminate fat cells, resulting in a more defined, sculpted jawline.
This non-invasive treatment is best for individuals with moderate to severe submental fat who want a slimmer facial profile without downtime or surgical intervention. Over the weeks following each session, the body naturally eliminates the treated fat cells, gradually enhancing contour and definition.
Results are long-lasting, as the destroyed fat cells do not return. Most patients need a series of treatments to attain optimal results. While temporary swelling or bruising can occur, Kybella™ involves minimal recovery, making it a convenient option for busy lifestyles.
Why Lifestyle Matters After Kybella™
While Kybella permanently removes fat cells, it doesn’t prevent the remaining cells from enlarging with weight gain. This is why supporting your results with strategic lifestyle choices can make a significant difference.
Think of your Kybella journey as a team effort between you and your provider. While the injections do the heavy lifting regarding fat reduction, your daily habits influence how defined, lifted, and long-lasting your final results appear.
How to Enhance Kybella Results: Lifestyle Strategies That Work
Optimize Your Kybella Recovery: Healing the Right Way
Post-treatment care can affect everything from swelling to how efficiently your body clears the destroyed fat cells. Follow these Kybella recovery tips to ensure your healing phase supports your aesthetic goals:
Apply Ice Packs in the First 48 Hours
Apply a cold compress to the treated area for 15-20 minutes to manage swelling and reduce inflammation. Do this several times daily for the first two days after the injection.
Keep Your Head Elevated
Sleeping with your head elevated on extra pillows or using a wedge pillow can help minimize fluid retention and accelerate healing.
Avoid Touching or Massaging the Area
Resist the urge to press or massage the injection site. This can increase inflammation or interfere with how the deoxycholic acid spreads in the submental fat layer.
Limit Intense Exercise for 2–3 Days
High-intensity workouts can increase swelling. Instead, opt for light movement, like walking, until the initial inflammation subsides.
Diet Tips After Kybella
To maintain your sculpted look after Kybella™, you must support your results with smart nutrition. While the treated fat cells are permanently destroyed, the remaining ones can still expand if your diet isn’t aligned with your goals. Staying well-hydrated helps your body flush out the destroyed fat through the lymphatic system—aim for at least 64 ounces of water daily.
Reducing sodium intake is equally important, as too much salt can cause bloating and mask your jawline definition. Opt for fresh, whole foods instead of processed options. Incorporate anti-inflammatory foods that promote healing and collagen support, such as salmon, leafy greens, berries, nuts, seeds, and avocados. These nutrient-dense choices help minimize swelling and maintain skin health.
Limiting sugar and refined carbohydrates is crucial, as they contribute to fat storage and can diminish your results. Instead, fuel your body with complex carbs like quinoa, sweet potatoes, and whole grains to support a leaner, more defined appearance.
Stay Active to Maintain Kybella Results
Exercise is key in overall fat management and circulation, impacting how long your jawline stays defined after Kybella™.
Prioritize Cardio
Aerobic exercise helps burn calories and supports fat metabolism. Aim for at least 150 minutes of moderate weekly activity (like brisk walking, cycling, or swimming).
Add Resistance Training
Building muscle helps boost your resting metabolism. Incorporate strength training 2–3 times weekly to maintain a lean physique that complements your slimmer jawline.
Target Neck and Jawline Muscles
While you can’t spot-reduce fat, you can tone underlying muscles for a firmer profile. Facial exercises like chin lifts, neck rolls, and jaw stretches can subtly enhance contouring.
Monitor Your Weight and Lifestyle Habits
The fat cells treated with Kybella™ are removed permanently, but weight gain can still expand untreated fat cells and impact your results. Here’s how to prevent that:
Track Your Progress
Weigh yourself weekly and take progress photos to stay on track. Consistency is key.
Reduce Alcohol Consumption
Alcohol is inflammatory and calorie-dense, both of which can impact the definition of your jawline over time. Keep consumption moderate, and avoid sugary mixers.
Manage Stress
Chronic stress increases cortisol, encouraging fat retention—especially around the face. Incorporate stress-reducing activities like yoga, meditation, or nature walks into your routine.
Consider Complementary Treatments
Some clients at The Steele Vault pair Kybella™ with other aesthetic treatments for enhanced facial contouring. These include:
Scarlet SRF (Shortwave Radio Frequency)
This advanced skin tightening treatment boosts collagen and improves skin elasticity. It pairs beautifully with Kybella™ for fat reduction and firmer skin.
PDO Thread Lifts
PDO Threads can lift & tighten the skin around the jawline, enhancing Kybella’s results by improving skin tone and combatting mild sagging.
Microneedling with RF
This combination therapy promotes skin regeneration while complementing Kybella’s sculpted effect for clients with skin laxity or texture concerns.
Stick to Your Treatment Plan
One of the most overlooked tips to enhance Kybella results is consistency. Many clients will see a gradual improvement after each session, but stopping too early may leave results underwhelming.
Complete All Recommended Sessions
Your provider at The Steele Vault will customize your treatment plan based on your anatomy and goals. It is vital to follow through with the entire series of treatments for optimal fat reduction.
Schedule Maintenance Evaluations
Once you’ve completed your Kybella™ sessions, revisit your provider once or twice a year for an aesthetic check-in. This ensures that your results remain balanced with the natural aging process.
Consult a Professional
While Kybella injections work beneath the skin to reduce fat, your daily choices—from what you eat to how you move—play an equal part in how sculpted, smooth, and defined your jawline becomes. When you combine expert treatment with innovative lifestyle changes, you’re not just chasing a temporary result but building long-term beauty. Contact The Steele Vault now!
Takeaway
At The Steele Vault, we specialize in personalized, high-performance aesthetic care designed Our team to help you look and feel your best. When you choose Kybella™ in Holladay, UT, at The Steele Vault, you invest in long-lasting confidence and natural beauty backed by expertise you can trust. Boost Your Kybella Results – Try These Lifestyle Tips Today!
